Andrew Tattle, CSCS performing Plyo Pushups with 9 Risers. (6/1/09)
This is a great exercise for improving explosive force in exercises like the bench press and many different athletic movements.
http://www.mylifemybody.com/
Reflections from the Weight Room Floor
28 May, 2009
It was strangely quiet with all of the commotion going on around me. Apart from the barely noticeable whiny pop music playing overhead no voices stood out. The lack of conversation was made all the more apparent by the clanking of the weights slapping onto the oly bars and the posturing done by the guys getting ready to lift. More to bolster their own confidence than to attract attention from others, this type of body language was natural, just some innate movements that told their brains it was time to bench.
It was a Monday evening in the beginning of the summer and I was smack dab in the middle of the free weight section of my local gym. I was there to do the same thing as everyone else. Lift. Since it was Monday, and I was back to doing one of my basic split routines I happened to be working chest. It just so happened that everybody else was also trying to do chest. Although its origins are unknown, there is an ancient code among muscle heads that has forever labelled Monday as international bench press day. Just my luck.... Blog post continued here -- http://www.mylifemybody.com/mylife-bl...
exercise 14.1 class 11 Plyo Pushups -- 9 Risers | |
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| Sports | Upload TimePublished on 2 Jun 2009 |
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