calisthenics workout program for beginners 4 Tips For Bodyweight Chest Flys

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Body weight chest flys are a great finishing move to any push up program.
The only challenge is dialing in the technique so all of that tension goes into your chest. Without a machine or a bench to support your shoulders the body weight fly can be a little more difficult to dial in. Just a few centimeters of flexion or rotation can make all the difference in the world.

calisthenics workout program for beginners 4 Tips For Bodyweight Chest Flys
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