calisthenics workout program for beginners A Stronger and Safer Way to do Neck Bridges

Athlean X's Video: https://www.youtube.com/watch?v=wjiZa...

Neck bridges can be hard on the neck and may pose a risk to the nerves. Here are two neck bridge variations that maybe safer and more effective.

calisthenics workout program for beginners A Stronger and Safer Way to do Neck Bridges
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