How I get lean for summer! Lose fat and keep muscle :)
LOSE FAT & KEEP IT OFF: My training and nutrition guide https://www.natachaoceane.com
Instagram: https://www.instagram.com/natacha.oce...
So, I don’t bulk and cut (but sometimes I do focus on little periods of healthy fat loss for a shoot etc) but so many requests have been coming in ahead of summer! This video starts to outline the approach I always recommend and developed alongside world-leading nutrition expert Renee McGregor to protect your health and metabolism and keep you smiling the whole time! 😁
I’m happy to go into more detail in the next videos if you like!
The whole approach to nutrition and training is the basis of CUT.:
10 weeks of training & nutrition
Built with world-leading nutrition expert (GB Olympics)
Suitable for anyone (no meal planning), whether you’re pescatarian, veggie, vegan or none of these
Packed with the latest nutrition science so you can make great food choices long after the 10 weeks
Developed to protect your metabolism so fat stays off
In mobile-app form, and you’ll have it forever
Easily customisable for complete beginners all the way through to advanced athletes
Outfits:
Gymshark khaki dreamy shorts: https://gym.sh/Shop-Natacha-Oceane
Gymshark vital seamless crop top in sand: https://gym.sh/Shop-Natacha-Oceane
Gymshark solace sweater in sand: https://gym.sh/Shop-Natacha-Oceane
Adidas Swift Run (shoes): https://rstyle.me/~auP0e
My white Supergas: https://rstyle.me/n/c474z7cc3pp
New Topshop items (Mario’s picks!)
Orange striped top: https://rstyle.me/~auP0Q
Camo shirt/jacket: https://rstyle.me/~auP1l
Black torn shorts: https://rstyle.me/~auP1y
Gold glasses: https://rstyle.me/~auP1H
Black slides: https://rstyle.me/~auP1O
Red backpack: https://rstyle.me/~auP26
All rstyle links are commission links (5-10% commission). They don’t change the price you pay at all, and they really help support my channel but of course feel free not to go through them if you don’t want to (:
Camera: Canon 80D
How I get lean for summer! Lose fat and keep muscle
HOW I GET LEAN FOR SUMMER!! *Lose Fat, Keep Muscle* gymkhana | |
| 6,778 Likes | 6,778 Dislikes |
| 184,963 views views | 554K followers |
| Entertainment | Upload TimePublished on 3 Jun 2018 |
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