physical fitness pdf The Ultimate Bikini Bum Workout

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Coming into summer we always get asked about the best workouts to shape and tone your bum. In this video we cover the 4 essential types of exercise to get your bottom up!

#1 - HIP ABDUCTION OR GLUTE ROTATION EXERCISE

#2 - QUAD DOMINANT GLUTE EXERCISE

#3 - HAMSTRING DOMINANT GLUTE EXERCISE

#4 - BENT LEG HIP EXTENSION

Brought to you by Bottoms Up! Fitness.... fun, social fitness exclusively for Women in Sydney's Eastern suburbs.

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physical fitness pdf The Ultimate Bikini Bum Workout
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